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Relaxing and Recovery

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  • Attila Ovari Reading a BookWhat type of week have you had?
  • Did you get everything done that you planned?
  • Did you get time for yourself?

I had an interesting week…. On Monday I woke up with a cold. Lucky for me I did not have a lot on this week and could relax a little. I did what I needed to do each day and then spent most of the day relaxing. It was good to enjoy some time for myself. I slept a little extra, having a nap most days. Did some reading and watched a movie.

Sometimes we just push ourselves even when we need some rest. I know that is what I tend to do. When we get a cold, it may be the body telling us that it is time to rest a little. It may be time to give the body some time to recover. I know this week was just what my body needed. No rush to be anyway, just an appointment or two each day and then rest, relax and recovery.

As we approach Christmas, I hope that that you take some time to rest, relax and recover. I am sure that your 2015 has been a busy year with much change and challenge. Over the Christmas period, take a break and recharge your batteries. May your passions drive you and your dreams lead you to fulfilling your life’s destiny.

The post Relaxing and Recovery appeared first on Attila Ovari.


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